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Ramadhan Mubarak

Happy Ramadhan! to all from eat-halal.com. May Allah bring happiness and peace to all of you and your families, and may He shower His infinite mercy on the Muslim Ummah.

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Health Benefits of Ramadan

Excerpts from the CAIR Ramadan 2002 Publicity Resource Kit:


Who Must Fast?

* Fasting is compulsory for those who are mentally and physically fit, past the age of puberty, in a settled situation (not traveling), and are sure fasting is unlikely to cause real physical or mental injury.

Exemptions from Fasting (some exemptions are optional)

* Children under the age of puberty (Young children are encouraged to fast as much as they are able.)
* People who are mentally incapacitated or not responsible for their actions
* The elderly
* The sick
* Travelers who are on journeys of more than about fifty miles
* Pregnant women and nursing mothers
* Women who are menstruating
* Those who are temporarily unable to fast must make up the missed days at another time or feed the poor.

Special Events

* Special prayers, called taraweeh, are performed after the daily nighttime prayer.
* Lailat ul-Qadr (“Night of Power” or “Night of Destiny”) marks the anniversary of the night on which the Prophet Muhammad first began receiving revelations from God, through the angel Gabriel. Muslims believe Lailat ul-Qadr is one of the last odd-numbered nights of Ramadan.

Traditional Practices

* Breaking the daily fast with a drink of water and dates
* Reading the entire Quran during Ramadan
* Social visits are encouraged.

Eid ul-Fitr (“Festival of Fast-Breaking”) Prayers at the End of Ramadan

* Eid begins with special morning prayers on the first day of Shawwal, the month following Ramadan on the Islamic lunar calendar.
* It is forbidden to perform an optional fast during Eid because it is a time for relaxation.
* During Eid Muslims greet each other with the phrase “taqabbalallah ta’atakum,” or “may God accept your deeds” and “Eid Mubarak” (eed-moo-bar-ak), meaning “blessed Eid.”


Q: How did the fast during Ramadan become obligatory for Muslims?

A: The revelations from God to the Prophet Muhammad (peace be upon him) that would eventually be compiled as the Quran began during Ramadan in the year 610, but the fast of Ramadan did not become a religious obligation for Muslims until the year 624. The obligation to fast is explained in the second chapter of the Quran:
“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint…Ramadan is the (month) in which was sent down the Quran, as a guide to mankind, also clear (Signs) for guidance and judgment (between right and wrong). So every one of you who is present (at his home) during that month should spend it in fasting…” (Chapter 2, verses 183 and 185)

Q: What do Muslims believe they gain from fasting?

A: One of the main benefits of Ramadan are an increased compassion for those in need of the necessities of life, a sense of self-purification and reflection and a renewed focus on spirituality. Muslims also appreciate the feeling of togetherness shared by family and friends throughout the month. Perhaps the greatest practical benefit is the yearly lesson in self-restraint and discipline that can carry forward to other aspects of a Muslim’s life such as work and education.

Q: Why does Ramadan begin on a different day each year?

A: Because Ramadan is a lunar month, it begins about eleven days earlier each year. Throughout a Muslim’s lifetime, Ramadan will fall both during winter months, when the days are short, and summer months, when the days are long and the fast is more difficult. In this way, the difficulty of the fast is evenly distributed between Muslims living in the northern and southern hemispheres.

Q: What is Lailat ul-Qadr?

A: Lailat ul-Qadr (“Night of Power”) marks the anniversary of the night on which the Prophet Muhammad first began receiving revelations from God, through the angel Gabriel. An entire chapter in the Quran deals with this night: “We have indeed revealed this (Message) in the Night of Power: and what will explain to thee what the Night of Power is? The Night of Power is better than a thousand months. Therein come down the angels and the Spirit by God’s permission, on every errand. Peace!…This until the rise of morn.” (Chapter 97) Muslims believe Lailat ul-Qadr is one of the last odd-numbered nights of Ramadan.

Q: Do people normally lose weight during Ramadan?

A: Some people do lose weight, but others may not. It is recommended that meals eaten during Ramadan be light, but most people can’t resist sampling special sweets and foods associated with Ramadan.

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